![]() Cancer preventionĬancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress ( 22).īroccoli is loaded with compounds that are believed to protect against cancer. These bioactive compounds may have numerous health benefits. SUMMARYīroccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1.Ĭruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste ( 21). ![]() In fact, it provides a little bit of almost every nutrient you need. An essential mineral, iron has many important functions in your body, such as the transport of oxygen in red blood cells.īroccoli also contains numerous other vitamins and minerals in smaller amounts. This trace element is found in high amounts in whole grains, legumes, fruits, and vegetables. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention. Particularly important for pregnant women, folate is needed for normal tissue growth and cell function. Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health. A 1/2-cup (45-gram) serving of raw broccoli provides almost 70% of the DV. An antioxidant, this vitamin is important for immune function and skin health. SUMMARYīroccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases.īroccoli contains a variety of vitamins and minerals, including ( 8, 9, 10, 11, 12, 13): One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) ( 7). It can promote gut health, help prevent various diseases, and aid weight loss ( 5, 6). Fiberįiber is an important part of a healthy diet. However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose ( 4). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3):īroccoli’s carbs mainly consist of fiber and sugars. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat.īroccoli is very low in calories, providing only 31 calories per cup (91 grams).
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